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Welcome to Fit to the Core
Achieve Your Fitness Goals
Fit to the Core are dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. Our personalised training programs are designed to enhance muscular strength, improve cardiovascular fitness, and develop core strength through Pilates expertise. We are committed to providing supportive, fun, and motivating training to help you achieve your individual exercise goals and needs.
Services
Personalised Training
I am dedicated to helping you achieve your fitness and wellness goals.
I offer a variety of personalised group and one-on-one training sessions tailored to your unique needs.
Whether you're new to exercise, looking to enhance athletic performance or recovering from an injury or postpartum, Pilates can help you move with ease and perform daily tasks with improved posture and alignment, boost your strength, restore balance and calm your mind and body.
I provide deep tissue massage, myofascial release, and various assisted stretches designed to alleviate excessive tension and enhance mobility while reducing pain.
If you're looking to ignite your passion for exercise and develop healthy habits for life, I'm here to help. We can set new challenges and goals that keep your training exciting and consistent. With fun and supportive sessions, I'll guide you through the tough times and help you push beyond your zones to achieve your fitness aspirations.
I offer tailored exercise programs to meet individual needs, helping to rebuild muscle strength and advise you on pelvic floor health. Using focused Pilates-inspired exercises, we can safely and effectively strengthen your core, maintain an active lifestyle, and manage a healthy body weight.
I am here to support you with advice and empathy and offer a training programmes that will help boost your mood, maintain and build on muscle mass and cardio vascular health.
Grace Hicks
“If you’re looking for a skilled, caring, and adaptable Pilates instructor, Sarah is the one to go to. She made a huge difference in my quality of life, and I couldn’t be more grateful!"
Anna Ellis
"Before working with Sarah, I was active but not someone who routinely exercised - now I run 12Km as a ‘normal’ fun weekend run! Through her expert coaching and supportive, personalised, and holistic guidance, Sarah can help you to achieve truly incredible things."
N . Ross
“Would absolutely recommend Sarah! Brilliant massage therapist. She is highly knowledgeable when it comes to injuries so will adjust the massage accordingly. Cannot recommend Sarah highly enough. ”
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