About

Sarah Edwards

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Qualified Personal Training, Pilates Teacher and Soft Tissue Therapist based in Exeter.

I can help you achieve your fitness and wellness goals. I offer group and 1:1 training that is tailored to your goals and needs. I have expertise in Pilates, a low intensity approach to incorporate strength, conditioning and mobility into your programme. I also offer Soft Tissue Therapy, deep tissue massage and home care advice on managing muscular aches and pains

My areas of expertise include functional fitness, where I help clients build strength, stability, and mobility for everyday activities. I am also Level 3 qualified in pre- and post-natal training, enabling me to support mothers through safe and effective exercise during and after pregnancy. Additionally, I have extensive experience in rehabilitation through exercise, utilising my advanced knowledge in Pilates (Level 3 qualified) to restore strength, flexibility, and balance. My expertise in Soft Tissue Therapy (Level 5 qualified) allows me to address muscular imbalances and aid recovery, complementing my fitness programs for optimal well-being.

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Whether you’re looking to enhance your fitness, recover from an injury, or navigate the physical changes of pregnancy, I am committed to guiding you every step of the way with personalised care and unwavering encouragement.