Gillian Endicott
“The sessions which I always look forward to and enjoy are always personalised to my needs and goals, well-structured and challenging. Sarah has built my strength, endurance and motivation to participate in exercise and is always positive and encouraging. Sarah’s care and expertise was crucial in my recovery from surgery and illness."
N Ross
"Would absolutely recommend Sarah! Brilliant massage therapist. She is highly knowledgeable when it comes to injuries so will adjust the massage accordingly. Cannot recommend Sarah highly enough. "
Parie Reed
“I’d highly recommend Sarah. I have PT sessions with her once a week, it’s been a great way to keep on track and achieve my goals. She really takes the time to get to know you and your goals. Since I started training with Sarah 4 months ago my my fitness level has really improved, clearly built good muscle and increased my strength and flexibility. She is very supportive and encourages me to push myself harder and improve. Thank you Sarah for motivating me to achieve the results that I wanted.”
Julie Smith
"Following a move from London to the South West, I went from a very physically active job to a mostly desk-based job. When I met Sarah I was quite frustrated by all the things my body couldn't do anymore. Sarah introduced fun weight sessions and pushed me in a lovely way: I am not a person who likes being screamed at and Sarah was gentle and positive. She was also excellent with dealing with existing injuries (I have sciatica) and adapted all our workouts to make sure it worked for me, it didn't cause pain and it strengthened the muscles that would support my hip.
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Fast forward 4 months: I am noticeably stronger, I have significantly less painful sciatica episodes, and I just feel better overall. My resting heart rate has dipped down to my pre-move level and I am looking forward to our sessions. It's also been fantastic for my mental health as we've worked outdoors and I have really enjoyed the workout experience overall. I would very much recommend Sarah- she'll take excellent care of you, and will take you where you want to be with your fitness!"
Grace Hicks
"I cannot recommend Sarah enough! After struggling with persistent back pain for over six months, I decided to try Pilates, and it turned out to be the best decision I’ve made. Sarah is not only incredibly knowledgeable but also wonderfully personable. She made me feel comfortable from the very first session and genuinely listened to my concerns.
What truly sets Sarah apart is her flexibility and attentiveness. There were a few exercises I struggled with, but she immediately adapted the routine to fit my abilities without making me feel self-conscious. Her creative approach to modifying movements while still targeting the problem areas was a game changer. Over time, I noticed significant improvements, and now I’m completely pain-free!
If you’re looking for a skilled, caring, and adaptable Pilates instructor, Sarah is the one to go to. She made a huge difference in my quality of life, and I couldn’t be more grateful!"
Anna Ellis
"Sarah has helped me to achieve things that I never thought would be possible! I have been working with Sarah for approximately 4 years. In that time, I have achieved my first Triathalon and my first half marathon race (and on track for my second)!
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Sarah has also helped me to embrace strength training in the gym - an area of the gym that I previously did not feel confident entering, let alone using the weights on my own! Sarah adapts our training sessions to my needs, goals, and life circumstances, which has been especially helpful during the recent years of suffering with perimenopause symptoms. Before working with Sarah, I was active but not someone who routinely exercised - now I run 12Km as a ‘normal’ fun weekend run! Through her expert coaching and supportive, personalised, and holistic guidance, Sarah can help you to achieve truly incredible things."