Soft Tissue Therapy at Fit to the Core
I provide deep tissue massage, myofascial release, and various assisted stretches designed to alleviate excessive tension and enhance mobility while reducing pain. Commonly known as 'Sports Massage,' my treatments aim to address adhesions or 'knots' resulting from muscle overuse and strain, which may impede athletic performance.
Additionally, I offer pre-event and post-event massage to ensure optimal performance and recovery for athletes.
Daily life imposes various stresses on us and our bodies, including repeated work posture, exercise training, health conditions, and stress. These factors can accumulate, leading to chronic tension in the body that results in restricted movement and pain.
What I can help with?
-
Shoulder, neck and upper back pain
-
Lower back pain, including sciatica
-
Arm, elbow and hand pain
-
Hip, gluteal and leg pain
-
Knee, ankle and foot pain
-
Pre and post event sport training
-
Muscle strain and tendon or ligament sprains
(after inflammation stops and at least 48 hours post-injury)
In addition to massage techniques, I provide home care advice with stretches and movements to manage restricted or painful areas. As an experienced personal trainer and Pilates instructor, I offer guidance to keep you motivated and active.
1 hour treatment £60
45 minute treatment £50
30 minute treatment £40
How do clients rate treatment?
I would absolutely recommend Sarah!
A brilliant massage therapist.
She is highly knowledgeable when it comes to injuries so will adjust the massage accordingly.
I cannot recommend Sarah highly enough.
N Ross
