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Services
I am dedicated to helping you achieve your fitness and wellness goals.
I offer a variety of personalised group and one-on-one training sessions tailored to your unique needs.
Whether you're new to exercise, looking to enhance athletic performance or recovering from an injury or postpartum, Pilates can help you move with ease and perform daily tasks with improved posture and alignment, boost your strength, restore balance and calm your mind and body.
If you're looking to ignite your passion for exercise and develop healthy habits for life, I'm here to help. We can set new challenges and goals that keep your training exciting and consistent. With fun and supportive sessions, I'll guide you through the tough times and help you push beyond your zones to achieve your fitness aspirations.
I offer tailored exercise programs to meet individual needs, helping to rebuild muscle strength and advise you on pelvic floor health. Using focused Pilates-inspired exercises, we can safely and effectively strengthen your core, maintain an active lifestyle, and manage a healthy body weight.
I provide deep tissue massage, myofascial release, and various assisted stretches designed to alleviate excessive tension and enhance mobility while reducing pain.
I am here to support you with advice and empathy and offer a training programmes that will help boost your mood, maintain and build on muscle mass and cardio vascular health.
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